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IronWorker - SS gone WestSide
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07-26-2011, 09:44 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday June 26th, 2011
BW: 205.0lb
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3
165lb x 5
190lb x 5
215lb x 5 (+4)
135lb - 5x10
Bench has gone down but not too too bad I suppose.
Pull Ups
bw x 7,5,5,4,3
Thoughts
Officially back at 'er.
IW
iron_worker
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