Thread: cc's Journal
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Old 07-28-2011, 08:29 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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squat
135x warm up
225 x10
315 x 12
335 x 8
315 x 12

Front Squat
135 x 12
185 x 10
205 x 8

SLDL
50 x 10
50x 10
50 x 10

calf raises
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