Thursday July 28th, 2011
BW: 204.5lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
110lb x 5
125lb x 5
145lb x 5(+5)
Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3
185lb x 5
210lb x 5
235lb x 5(+5)
Easily could have pumped out 2+ more.
Thoughts
A decent first week back after 5-6 weeks off. I didn't push it to the limit but put up some OK sets.
Now to get back to where I was...
IW
|