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Old 07-29-2011, 10:43 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday July 28th, 2011

BW: 204.5lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

110lb x 5
125lb x 5
145lb x 5(+5)


Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3

185lb x 5
210lb x 5
235lb x 5(+5)

Easily could have pumped out 2+ more.

Thoughts

A decent first week back after 5-6 weeks off. I didn't push it to the limit but put up some OK sets.

Now to get back to where I was...

IW
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