One more thing off subject I want to add. I think HST yields way more results if you put your focus solely on compound lifts and not make the mistake that I made in doing a bunch of isolations and accessory work as per my journal. Overkill railroaded my gains. Boris Kleine's (massive german champ) workout for HST was merely a 3 times per week fullbody:

3 sets bench press
3 sets shoulder press
3 sets squats
3 sets deadlifts
2 sets barbell curls
3 sets chin ups

This way the focus and strength/effort goes into the best "whole body's" hitting more muscles per each set rather than doing something queer like side laterals/rear laterals when they are already hit hard doing shoulder presses, deadlifts, and chin ups...esp. on ph's. Look over my old journal and you'll see just how much I tried to do in a week!

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