thanks for the info bro. I usually dont do alot of iso work unless i'm trying to depleat gylcogen, and then i'm doing supersets of iso. That not being the case it will be almost all compounds.

how did you go about figuring in your maxes? did you take a week and go through them like i says in the literature, or did you pretty much already know?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.