BB rows
135 x 12
185 x 10
225 x 8
225 x 6

BB Shrugs
315 x 10
335 x 8
365 x 5


Seated Rows
150 x 10
180 x 10
200 x 10
225 x 5

Lat pull downs
7 x 10
9 x 10
11 x 10
13 x 8

Standing Ez bar curls
45 x 30ish
45 x alot
45 x a lot