i have a question about creatine .. sry if this is not the right place to ask
i jus bought the gnc creatine monohydrate one and it says each serving is 5 grams .. the gnc guy said theres supposed to be a scoop for it but after i returned 4 of them theres still no scoop .. the man told me to try cvs n those kind of stores but none of them have any measuring utensil things. How can i measure 5 grams of powder ? the creatine thing says one TEASPOON is 5 grams but i have all different size teaspoons. is there any way i can measure 5 grams ? Please help me with this. thanks a lot in advance =]