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IronWorker - SS gone WestSide
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08-02-2011, 06:13 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday August 2nd, 2011
BW: 204.0lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
175lb x 3
205lb x 3
225lb x 3 (+1)
135lb - 5x10
Pull Ups
bw x 7,6,5ish,4.5,4
Thoughts
Not sure why I fvcked up so bad... but I did. wah
IW
iron_worker
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