Wednesday August 3rd, 2011
BW: 204.2lb
Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3
120kg x 3
135kg x 3
150kg x 3(+5)
Didn't push it super hard. Had 1 or 2 in the tank still.
Deadlifts
80kg 5x10
Superset with...
Hanging Leg Raises
BW 5x10
Thoughts
Well I have been holding back a little bit on deads. Nothing feels exactly naturally again yet.
IW
Last edited by iron_worker; 08-07-2011 at 08:33 PM.
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