Wednesday August 3rd, 2011

BW: 204.2lb

Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3

120kg x 3
135kg x 3
150kg x 3(+5)

Didn't push it super hard. Had 1 or 2 in the tank still.

Deadlifts
80kg 5x10

Superset with...

Hanging Leg Raises
BW 5x10


Thoughts

Well I have been holding back a little bit on deads. Nothing feels exactly naturally again yet.

IW