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Old 08-04-2011, 04:32 PM
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Buckeye Bench 315 routine
210 x 8
230 x 6
255 x 4
275 x 3
285 x 2
295 x 1 1/2
255 x 6....suppose to do 4

Close Grip Bench
135 x 12
185 x 8
225 x 5

incline DB
60 x 15
65 x 12
70 x 5

Tri Pushdowns
10 x 50
12 x 30
14 x 18

abs and hyper extensions x 3 sets
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