Thursday August 4th, 2011
Grip Work
Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 3,3,4,4 (left hand lagged by a rep or two each time)
CoC #1 - 8
Thoughts
Should have re-started doing grip work a long time ago... I've lost lots of strength here... Don't think I could even close the #2 anymore!
IW
Last edited by iron_worker; 08-07-2011 at 08:33 PM.
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