Thursday August 4th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 3,3,4,4 (left hand lagged by a rep or two each time)
CoC #1 - 8

Thoughts

Should have re-started doing grip work a long time ago... I've lost lots of strength here... Don't think I could even close the #2 anymore!

IW