Thread: cc's Journal
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Old 08-07-2011, 09:04 AM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Standing military
95 x 12
115 x 6
115 x 6

arnolds
60 x 6
60 x 6
60 x 6
60 x 4

Rear Delt raises
15 x 30
15 x 30
15 x 30

shouldn't have lifted shoulders my right shoulder was real sore from chest day and didn't know it til I started working out....I should have switched to legs
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