Squat
135 x 10
225 x 10
315 x 12
365 x 6
385 x 2

Front Sqaut
135 x 10
185 x 8
225 x 5

Hack Squat
90 x 30
180 x 20
180 x 20
180 x 20

calf raised on leg press
90 x a lot
90 x a lot
90 x a lot

Standing calf raises
x 30
x 30
x 30

Lower abs and reverse hypers