Friday August 5th, 2011

BW: 202.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

120lb x 3
135lb x 3
150lb x 3(+6)


Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3

195lb x 3
220lb x 3
250lb x 3(+5)


Thoughts

So many condensed days this summer... I am way too busY!

IW