Friday August 5th, 2011
BW: 202.4lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
120lb x 3
135lb x 3
150lb x 3(+6)
Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3
195lb x 3
220lb x 3
250lb x 3(+5)
Thoughts
So many condensed days this summer... I am way too busY!
IW
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