Wednesday August 10th, 2011
BW: 204.0lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
125kg x 5
142.5kg x 3
160kg x 1(+6)
Still had 1 or 2 in the tank. I'm happy with this though.
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3
195lb x 5
215lb x 3
225lb x 1 (+4)
Pull Ups
BW x 9,7,5,4,4
Thoughts
Well now that I think about it... I have dropped all the weights on my exercises except for bench. I guess that's why I'm struggling. I've been trying to jump right back in at the weight I was doing before my surgery.
IW
Last edited by iron_worker; 08-18-2011 at 07:15 PM.
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