Wednesday August 10th, 2011

BW: 204.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

125kg x 5
142.5kg x 3
160kg x 1(+6)

Still had 1 or 2 in the tank. I'm happy with this though.

Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

195lb x 5
215lb x 3
225lb x 1 (+4)


Pull Ups
BW x 9,7,5,4,4


Thoughts

Well now that I think about it... I have dropped all the weights on my exercises except for bench. I guess that's why I'm struggling. I've been trying to jump right back in at the weight I was doing before my surgery.

IW