I was just hoping for some advice on a good PH cycle (including PCT) for a first timer....

I am 26 years old, 190 lbs, 6 ft tall...
I have lifted on and off since high school, however over the last 4 years I have really made a comitment to fitness and nutrition, I was 240 lbs (mostly fat) at the time and cut down to 180 in about a years time...since then I have been lifting a lot, put on about 10 lbs of muscle, feel like I have reached my max potential without some help...I want to take a PH but cycle just not sure what would be best for me...ideally i would like to gain a few pounds of lean muscle...

Thanks