Friday August 12th, 2011

BW: 202.8lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

125lb x 5
145lb x 3
160lb x 1(+6)


Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3

210lb x 5
235lb x 3
265lb x 1(+5)


Dumbell Rows
65lb x 6
90lb 3x10


Thoughts

Next cycle is going to be extra sh!tty. 2 weeks missed out of 3... arg.

IW