Friday August 12th, 2011
BW: 202.8lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
125lb x 5
145lb x 3
160lb x 1(+6)
Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3
210lb x 5
235lb x 3
265lb x 1(+5)
Dumbell Rows
65lb x 6
90lb 3x10
Thoughts
Next cycle is going to be extra sh!tty. 2 weeks missed out of 3... arg.
IW
Last edited by iron_worker; 08-18-2011 at 07:16 PM.
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