8/12
BO BB Rows
135 x 12
185 x 10
205 x 10
205 x 10
Shrugs
315 x 12
315 x 12
315 x 9
Hammer strength row..1 arm at a time
90 x 10
140 x 10
160 x 10
Seated Row
165 x 12
185 x 10
205 x 8
Lat pull downs
3 sets
ez bar curls in plates
45 x 30
45 x 20
45 x 20
Cable curl
6 x 15
6 x 15
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