8/12

BO BB Rows
135 x 12
185 x 10
205 x 10
205 x 10

Shrugs
315 x 12
315 x 12
315 x 9

Hammer strength row..1 arm at a time
90 x 10
140 x 10
160 x 10

Seated Row
165 x 12
185 x 10
205 x 8

Lat pull downs
3 sets

ez bar curls in plates
45 x 30
45 x 20
45 x 20

Cable curl
6 x 15
6 x 15