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08-13-2011, 06:43 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
8/13
Close Grip bench
135 x 12
185 x 12
205 x 10
205 x 7
standing military
bar x a lot
95 x 12
115 x 10
115 x 10
115 x 10
arnolds
60 x 10
60 x 10
60 x 10
cable push down
8 x 60
8 x 40
8 x 25
3 way
3 sets
cc-10
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