Thread: cc's Journal
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Old 08-13-2011, 06:43 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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8/13

Close Grip bench
135 x 12
185 x 12
205 x 10
205 x 7

standing military
bar x a lot
95 x 12
115 x 10
115 x 10
115 x 10

arnolds
60 x 10
60 x 10
60 x 10

cable push down
8 x 60
8 x 40
8 x 25

3 way
3 sets
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