Tuesday August 16th, 2011

BW: 202.8lb


Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5

185lb x 5
205lb x 12
135lb x 10


Deadlifts
skipped

I didn't think it would be a good idea to do any deads while still having some fairly serious swelling in my foot.


Pull Ups
BW x 10,7,6


Thoughts

Well I guess I fawked this week over too by F'ing up my foot... then next week I'm on holidays ... back for a week and then off to the farm to work for a week. So next cycle is fvcked too.

After that I HAVE to get serious again. I've been moving backwards (partially due to stuff that can't be avoided and partially my own damn fault!) and it SUCKS!

IW