Thread
:
Lost A lot of size
View Single Post
08-17-2011, 09:54 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
You lost too much weight too fast. You probably lost a bunch of muscle with it. You lost 1lb every 2 days! You should shoot for a much more conservative rate of 1-2lb every week.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker