Hi,
i'm trying to cut some fat, i want to lose the fat on the body.
I didn't changed much of my diet, just cut on the carbs and increasead the protein.

Need some opinions on my training, i'm starting this training so i don't know if im going on the right track to lose weight.

Monday - Chest - Back - Cardio 20min

Tuesday - Legs - Bicept - Cardio at the end of the day about 1:30 Hour runing.

Wednesday - Shoulders - Tricept - 20 Min Cardio

The i do all over again, but i change the cardio ... i do 1:30 Hour of run EOD, so this means that on thuesday i would train like Monday, but i would run 1:30.

My traning repetitions:

2 x 20
2 x 15
2 x 10

All exercices for the big muscle groups, no rest.

For the smaller group muscles

2 x 15
3 x 8

Again, no rest.

I start with a lighter weight, and has i decrease the repetitions i increase the weight.

What do you think about this?