Friday August 18th, 2011

BW: 202.6lb

Military Press
bar x 8
65lb x 5
95lb x 5
115lb x 5

135lb x 5
155lb x 3
175lb x 3

Going to miss next week so I decided to let er rip a little bit on these... turned out pretty well I think.


Squats
skipped

...didn't want to tear my stitches or something sh!tty like that.


Dumbell Rows
65lb x 6
95lb 3x10


Thoughts

Off to South Dakota for a week. Cya in a week or so!

IW