Friday August 18th, 2011
BW: 202.6lb
Military Press
bar x 8
65lb x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
175lb x 3
Going to miss next week so I decided to let er rip a little bit on these... turned out pretty well I think.
Squats
skipped
...didn't want to tear my stitches or something sh!tty like that.
Dumbell Rows
65lb x 6
95lb 3x10
Thoughts
Off to South Dakota for a week. Cya in a week or so!
IW
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