Nice info 0311, I have all the compound movements in mine, but I may have added too many other excercises. I am on the last week of 2nd tier, so I am getting heavier with the 10 rep sets. It will be an interesting friday. I stretched my numbers a little when I did the calculations. I will just have to push hard.

I have had a good time on HST. The first 2 weeks are mild/easy as 0311 said. It does feel weird starting with 5 or 10s for rear delt raises, and low weights. It is a roller coaster. My workout is around 45 min total.