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08-25-2011, 06:32 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Buckeye Bench 320 routine
210 x 8
230 x 6
260 x 4
280 x 3
290 x 2
300 x 1
260 x 6
Close Grip
135 x 30
185 x 10
185 x 10
incline
95 x 10
115 x 10
135 x 5
pushdowns
12 x 20
12 x 20
12 x 15
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