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Old 08-25-2011, 06:32 PM
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Buckeye Bench 320 routine
210 x 8
230 x 6
260 x 4
280 x 3
290 x 2
300 x 1
260 x 6

Close Grip
135 x 30
185 x 10
185 x 10

incline
95 x 10
115 x 10
135 x 5

pushdowns
12 x 20
12 x 20
12 x 15
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