Pull - Mon

Deadlift 3x5
BB row 5x5
Widegrip pullups 5x5
BB curl 2x8

Push - Wed

Incline Press 5x5
Military Press 5x5
Dips (chest version) 5x5
Skullcrushers 2x8

Legs - Fri

Front squats (olympic grip) 5x5
RDL 5x5
Standing Calf Raise 3x12
Hanging leg raises (weighted) 3x12
Weighted crunches 3x12

what do you think about that?


12 week cycle and then deload and change some exercises