Looks good to me. Don't limit yourself to that 12 weeks. If you keep getting results from it, keep doing it. If you stop seeing results before that 12 weeks then switch it up then.

__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.