Monday August 29th, 2011

BW: 203.0lb

Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

165lb x 3
190lb x 3
215lb x 3 (+5)

145lb,150lb,155lb,160lb,165lb - 5x10


Pull Ups
bw x 9,6,4,3,2

Thoughts

Well this is my 1 week to hit it hard this cycle. I missed last week cause I was in South Dakota and next week I'll be on the farm. Come september it's time to GET SERIOUS and start bulking again.

IW