Monday August 29th, 2011
BW: 203.0lb
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3
165lb x 3
190lb x 3
215lb x 3 (+5)
145lb,150lb,155lb,160lb,165lb - 5x10
Pull Ups
bw x 9,6,4,3,2
Thoughts
Well this is my 1 week to hit it hard this cycle. I missed last week cause I was in South Dakota and next week I'll be on the farm. Come september it's time to GET SERIOUS and start bulking again.
IW
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