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Also on my cardio i walk fast, No jogging or running on my treadmill. Not the greatest of quality. But personally i dont see how cardio can lead to muscle loss... I'd think just more calories being burned...
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trust me on this, when you over do it with the cardio, you will lose muscle. Your basicly telling your body that you want to make it easier to run further, this means that your body will do what it has to, in order to make that easier. decreasing mass is one part of that. Look at any long distance runner, they are all boney thin pencil lookin mofo's. But if you do it right, look at any short distance sprinter ... they are all cut up jacked dudes right?
as far as the diet goes I understand, money being tight and all. but you can just as easily go and buy a 20 dollar tub of protien, that will last you for a month, as you can go and buy 20 spagettio cans that will last you 20 days ... same price, and the protien gives you more.
as far as everything else goes, I dont want this to be too long. you can pm me and I will help you with whatever you need. I understand you want to be successful, and its a bitch to try hard an fail, the thing is, it really isnt that hard to do it right and succeed.