Tuesday August 30th, 2011

BW: 203.2lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

120kg x 3
135kg x 3
150kg x 3(+7)

Pretty solid lift for a just returning lift. Hopefully I can get back in the game quickly.

Deadlifts
85kg 5x10

Superset with...

Hanging Leg Raises
BW 3x10, 2x8


Thoughts

Next week I'm at the farm for a week then I'm going HARD! I have to.

IW