Tuesday August 30th, 2011
BW: 203.2lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
120kg x 3
135kg x 3
150kg x 3(+7)
Pretty solid lift for a just returning lift. Hopefully I can get back in the game quickly.
Deadlifts
85kg 5x10
Superset with...
Hanging Leg Raises
BW 3x10, 2x8
Thoughts
Next week I'm at the farm for a week then I'm going HARD! I have to.
IW
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