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Old 08-31-2011, 06:34 PM
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FitnessFreek FitnessFreek is offline
Rank: Member
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default What's your favorite.....?

Once again, just trying to get the community active here....Post you favorite training routines, exercises, rep ranges, techniques, etc. Hopefully this will add some life to this place....

Favorite Training: Haven't found one that really wows me. I am an experimenter so I try program that aren't as mainstream. Right now, I am doing Tri-Phase Training (Found it through

Favorite Exercise: Shoulder Press, Bent Over BB Rows

Favorite Techniques: I love throwing in some extreme drop sets at the end of a workout.
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