Friday September 2nd, 2011

BW: 201.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

120lb x 3
135lb x 3
150lb x 3(+6)

100lb - 5x10


Dumbell Rows
65lb x 6
95lb 5x10


Thoughts

Managed to stay pretty strong on my MP.

IW