Friday September 2nd, 2011

BW: 200.4lb

Squats
bar x 8
115lb x 5
135lb x 5
165lb x 3

195lb x 3
225lb x 3
250lb x 3(+6)

135lb - 5x10


Thoughts

I good solid squat effort considering it's been 2 months since I've been able to squat consistently. I also forgot how brutal squat 5x10s are.... wow!

IW