Friday September 2nd, 2011
BW: 200.4lb
Squats
bar x 8
115lb x 5
135lb x 5
165lb x 3
195lb x 3
225lb x 3
250lb x 3(+6)
135lb - 5x10
Thoughts
I good solid squat effort considering it's been 2 months since I've been able to squat consistently. I also forgot how brutal squat 5x10s are.... wow!
IW
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