Quote:
Originally Posted by iron_worker
I train for strength primarily. I focus on one of the main lifts per day.
Monday - Bench
Tuesday - Deads
Thursday - Military Press
Friday - Squats
There are supporting exercises for each day as well. Check out my journal in the personal journal section if you want more details.
IW
|
I'll check that out. I'm guessing the Deadlift days are when you do your Lat work too?