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What's your favorite.....?
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09-04-2011, 06:37 AM
adal01
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adal01's Stats
Height: 5'8
Weight: 201
Join Date: May 2011
Location: Detroit
Posts: 20
I train for overall fitness. I particularly like to focus on muscle quality. Slow reps on upward and downward motions. Try to hit exhaustion around the 8-10 rep mark.
adal01
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