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Old 09-06-2011, 02:46 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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1. Creatine monohydrate--buffered creatine formulas are crap.
2. Protein--I like Optimum Whey but any reputable brand would do.

Add a decent multi vitamin and some fish oil and you're set--that's all you'd need.
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