Quote:
Originally Posted by Kevsworld
1. Creatine monohydrate--buffered creatine formulas are crap.
2. Protein--I like Optimum Whey but any reputable brand would do.
Add a decent multi vitamin and some fish oil and you're set--that's all you'd need.
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I get great results with CEE but everybody is different I guess...Maybe a pre WO added to the list but you are right, it definitely isn't necessary.
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